Creating the 4%: Real Life Stories From The Fitness Industry
Stories of motivation, discipline, failure & success from your favorite fitness instructors. A podcast about how to create an impactful & meaningful class, which amounts to 4% of a person's day. Made with sweat for Fit Pros by Fit Pros. Support the podcast by following on instagram:https://www.instagram.com/costello_maria_/https://www.instagram.com/creatingthe4pod/
Creating the 4%: Real Life Stories From The Fitness Industry
Cristina Chan: Understanding The Mind Body Connection, F45 & Recovery
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She is the face of F45 Recovery and a coach at the Venice & Santa Monica CA F45 studios.
As a former athlete who has had her fair share of muscle imbalances & injuries, Mobility & Flexibility are very important to Cristina Chan.
She is an avid surfer, a NASM Certified Personal Trainer & Corrective Exercise Specialist. A former college Lacrosse Champion who knows and understands the complicated but rewarding coach & athlete relationship.
Her current focus in health & wellness is centered on saying yes to new activities and ideas that lead to a mentally and physically balanced life.
Cristina Chan has taken her wisdom from the blue track at F45 to the Daily Mail and she has made it her goal to help others achieve alignment and relief in their bodies for life. It is an honor to welcome fellow F45 Coach Christina Chan to the creating the 4% Podcast!
Follow Cristina on instagram:
https://www.instagram.com/cristina_veronica_fit/