Creating the 4%: Real Life Stories From The Fitness Industry
Stories of motivation, discipline, failure & success from your favorite fitness instructors. A podcast about how to create an impactful & meaningful class, which amounts to 4% of a person's day. Made with sweat for Fit Pros by Fit Pros. Support the podcast by following on instagram:https://www.instagram.com/costello_maria_/https://www.instagram.com/creatingthe4pod/
Creating the 4%: Real Life Stories From The Fitness Industry
Tatiana Lampa: Pivoting From Burnout To Launching Your Own Brand
Tatiana Lampa is from Queens, NY and she has been physically active her entire life. Her love for sports grew in high school when she played volleyball and committed to cheerleading and dance in college. She graduated with a degree in Nutrition and Exercise Sciences where she instantly fell in love with how the body functions. With a background with NYC group fitness, she absolutely loves coaching people. Tatiana has taken her business onto the online space where she is able to connect with more people across the world.
https://www.trainingwitht.com/
Instagram:
https://www.instagram.com/training_with_t/