Creating the 4%: Real Life Stories From The Fitness Industry
Stories of motivation, discipline, failure & success from your favorite fitness instructors. A podcast about how to create an impactful & meaningful class, which amounts to 4% of a person's day. Made with sweat for Fit Pros by Fit Pros. Support the podcast by following on instagram:https://www.instagram.com/costello_maria_/https://www.instagram.com/creatingthe4pod/
Creating the 4%: Real Life Stories From The Fitness Industry
Annie Mulgrew: Being a Recovering Perfectionist, Bringing Rowing To The Masses & The CITYROW Method
Vice President & Founding Instructor of CITYROW, Annie Mulgrew brought rowing to the masses. Her passion for rowing; a modality that most people associate with college crew teams, has transformed the fitness landscape in studio and now digitally.
She is a real DAY ONE who grew & developed the instructor team at CITYROW from one studio in 2014 to a nation-wide franchise and now a digital platform with on demand and live classes from strength to signature rowing to yoga. OH yea she is also an incredible Yoga Instructor.
Passionate about music, Proficient in Spanish, Annie is kinda of a big deal, as she is regularly featured in Women’s Health, Morning Honey, Well + Good, Bustle Fitness, Fab Fit & Fun, Pop Sugar Fitness, The Today Show, Refinery 29, The New York Post... I could go on… but this podcast isn’t long enough.
IT IS AN HONOR TO HAVE the only and the only ANNIE MULGREW on Creating the 4% Podcast!
Follow Annie on Spotify:
https://open.spotify.com/user/1265463471?si=cd50697096314fd3
Learn more about CITYROW GO MAX Rower:
https://go.cityrow.com/us-en